Member News
Tips to Keep Your Colon Healthy
Tips to Keep Your Colon Healthy Colon cancer is the third most commonly diagnosed cancer in the U.S. and will account for 53,010 deaths in 2024, according to the American Cancer Society. When combined – proper screenings, healthy lifestyle changes and increased awareness can decrease your chances of developing colon cancer: 1 – Eat your…
Read MoreAre Music Licenses A Scam?
Are Music Licenses A Scam? If you operate an establishment in which the public can enter, and you play music, television, or prerecorded videos, you need to read this. Who Needs a Lawsuit? A Chamber member contacted us, wondering whether a string of solicitations from an organization SESAC was legitimate. SESAC claimed the member owed…
Read MoreKnow your numbers: What is your heart rate?
Know your numbers: What is your heart rate? Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying down ― and you’re calm, relaxed…
Read MoreNick Yerhart’s Multi-Faceted Approach to Empowerment
Nick Yerhart is a dynamic individual with a passion for empowering others to reach their fullest potential. Through his unique blend of coaching services, Nick is making a positive impact on the lives of individuals and businesses alike.
Read MoreWESTBRACK MARKETING HELPS LOCAL BUSINESS TRAILBLAZE TO SUCCESS
Westbrack Marketing Helps Local Business Trailblaze to Success Westbrack Marketing offers comprehensive digital marketing solutions tailored to businesses in Austin and beyond. From strategic planning and consultation to social media management, website design, and promotional campaigns, Westbrack specializes in driving growth and engagement for our clients. With expertise in online advertising, graphic design, and customer…
Read MoreHolidays, Winter, and Depression
Holidays, Winter, and Depression For many people, the winter holiday season is a joyous time filled with family, friends and great food. But for some – it can be quite the opposite – causing stress, sadness and even depression. Let’s take a minute to discuss what causes it and what you can do to prevent…
Read MoreGive the Gift of Giving Back this Holiday Season
Give the Gift of Giving Back this Holiday Season Volunteering makes an immeasurable difference in people’s lives. Your actions, big or small, can help others and benefit your health. What are the benefits of volunteering? Improves physical and mental health Volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine. Reduced stress…
Read MoreUpper Respiratory Infection Season
Upper Respiratory Infection Season Respiratory illnesses are common in the fall and winter. Seasonal cases of influenza, strep throat and respiratory syncytial virus, or RSV, are likely to continue increasing over the next few months. COVID-19 also remains active with many areas seeing a rise in cases. Check out these tips to guide you through…
Read MoreSelecting the Right Health Insurance Plan
Selecting the Right Health Insurance Plan Open enrollment season can feel daunting – unfamiliar terminology, predicting upcoming health needs, and decision deadlines – consider these tips as you determine what’s right for you and your family: Find reputable sources of information: If insurance is offered through your employer, reach out to Human Resources. Compare plans…
Read MoreReduce Your Breast Cancer Risk
Reduce Your Breast Cancer Risk Annual screening mammograms are vital to reducing the impact of breast cancer by detecting cancer early. You can reduce your risk of developing cancer by making lifestyle changes: Eat a diet rich in fruits, vegetables, whole grains and lean protein. Avoid foods high in saturated fat and sugar. Adopt a…
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